Best Medicine Exercise Balls in 2021
Though gym memberships and heavy machinery workouts are rewarding, some days are for indoor exercise sessions with little or no equipment. With all the buzz on exercising, most people with no access to gyms are looking for alternative methods to stay fit. The answer is medicine exercise balls, and their versatility in accommodating workout routines will blow you away or into your body goals.
As the market is full of different-sized medicine exercise balls, it is understandable how picking just one may seem confusing. Here's a 10-item review of the best in the market.
Our Best Picks of Medicine Exercise Balls
10. Everlast Medicine Ball
Now, this is your chance to build on your strength with a medicine exercise ball that engages your entire body. The ball is suitable as a high-intensity slam ball or a medicine exercise ball that helps build muscles. Unlike most exercise balls with smooth outer skins, this one has a textured surface that eases gripping. This means that even during the sweatiest of workouts, you will be able to get the maximum use of your ball.
This medicine exercise ball recognizes that different people have different weight needs. This means that whether you want a 4,8, 10, 12, or even 15 lbs. weight, the ball provides just that. You can tell them apart by the color-coded detail. As an additional feature, your ball is of quality material that enhances its urability and gives you quality service.
9. ZELUS Medicine Ball
If you are an environmentalist, then this is the brand you have been looking for. The material on this medicine exercise ball is eco-friendly as well as odorless. With those features, this ball realizes its goal to provide a harmless and durable device for your home workouts. The high-density rubber ball is the best friend you need to tone your muscles and increase coordination while working out.
While the material is sturdy, the medicine exercise ball is highly portable and suits a variety of environments. You can have t in the office, at home, in the gym, for cross-fit sessions, and more. Additionally, it helps in working on your core on matters versatility on strength training, mobility, and even functionality. In general, this ball is your one-stop-shop for your training needs.
8. ProsourceFit Slam Medicine Balls
You assure a high-quality material and construction that you will find valuable exercising on purchasing this medicine exercise ball. The outer fabric has a textured grip that supports you through your intense workouts. You will not have to worry about the ball slipping from your grasp. When it comes to durability, the material is supple rubber which absorbs even hard impact.
The high-quality construction of this medicine exercise ball is so that you can work on powerful throws, presses, and even squats. You will be able to improve your whole body conditioning within no time. With this ball, the multipurpose feature is quite appealing. The ball is available in weight ranges from 10 lbs. to 50 lbs. it is up to you to choose the one that suits you best.
7. Bionic Body Soft Ball
As with many others in the market, this brand offers variety and high-quality construction. The medicine exercise ball comes in weight varieties from 6 lbs. to 20 lbs. This feature helps you to work on any training exercise without any hassle. Though the weights are different, the diameter for all the balls is 13 inches in diameter, generally manageable. Apart from high-level construction, the ball also boasts a heavy-duty material.
While the ball is sturdy and durable, its outer material is of a soft surface. Also, this medicine exercise ball withstands any powerful forces as you throw it against different characters. Though the smooth surface works as an impact absorbent, the insides are similarly full of premium material that absorbs most of the impact. With this feature, you can be sure of ample cushioning during your workouts.
6. Day 1 Fitness Ball
Exercising will never be dull and unattractive again. With this medicine exercise ball, you get an appealing design with attractive colors and enhanced productivity. With its construction, you get a functional training tool that you can throw, lift, or even use in the place of hand weights. A few days with this ball, you will improve stability, build muscle density, and increase core strength.
The main focus of this medicine exercise ball is to work on your health. Its construction allows you to stretch out your whole body by simply rolling out on the structure. Also, the ball is suitable for use during cardio to improve the pumping of your heart and, subsequently, your blood. With such functionality, you can use the ball for various exercises such as burpees, twists, crunches, and many more.
5. SPRI Xerball Medicine Ball
Functionality is at the heart of this medicine exercise ball’s features. It offers you a unique design and has the material of high quality for increased use. First, the construction tajes the form of a dual handle grip, which eases numerous exercises. The easy-grip reduces any unnecessary hassles during workouts, giving you a relaxing time.
Though this medicine exercise ball is most ideal for abdominal exercises, you can use it for various other exercise sets. The durable nature paired with the heavy-duty outer surface construction lets you engage your entire body during workouts. With weight ranges from 6-20 lbs., this medicine exercise ball offers the right features for most exercise types. Other than heightened functionality, it also goes at an affordable price.
4. F2C Medicine Balls
If what you are looking for are sturdy construction and high-quality material, then this is it. As an added advantage, the material for this medicine exercise ball is eco-friendly. This feature enhances your pursuit of health in that you can use it to target various body parts. When you throw this ball, it doesn’t bounce back, ensuring that it protects you and your surfaces.
Also, the ball is of durable non-slip surface which is comfortable and easy to grip. The medicine exercise ball offers sufficient conditions for full-body training. You can build endurance, balance, core strength, and many more. With this ball’s small size, you can carry it around to different locations for exercise; it is also lightweight, according to the weight measurements, which eases its portability.
3. Champion Sports Medicine Exercise Balls
Here’s your chance to spice up your exercise session without leaving your home. This medicine exercise ball offers you effective workouts that target your core, speed, agility, and more. What makes this ball ideal for your exercise needs is its superior grip. You can, therefore, maintain a stronghold of the ball even when your hands are sweaty. Also, the ball is firm and bounces more effectively than most medicine exercise balls.
You can use this medicine exercise ball to engage in aerobics, weightlifting, cross-training, and various other exercises. What this weighted ball offers is a full-body workout which results in a healthier body. With this ball’s high-quality material, you can have a range of exercises done each day without causing any damage to your surfaces or even yourself.
2. JFIT Wall Medicine Exercise Balls
It is worth noting that this particular medicine exercise ball is not suitable for slamming exercises. However, you can use it for other workouts such as burpees, plyometric exercises, crunches, and more. The outer material is high quality with heavy-duty vinyl coating for the shells. With this ball, the size and construction dimension will help you work on your entire body.
When it comes to size dimensions, this medicine exercise ball is the ideal size to fit different exercises and suit its users’ varied needs. Other than the 4 lbs. ball, the rest have a 14-inch diameter, with their weight evenly distributed.
1. Amazon Basics Medicine Exercise Balls
Whether you need a medicine exercise ball to throw at walls, do crunches, or work on your core, this one offers all that and more. Though the ball measures a substantial weight, it is efficient for lifting, throwing, and generally working out. The material is of high-quality material and exquisite construction to boost durability.
With this medicine exercise ball, you get a soft outer material with sturdy abilities to support different workout sessions. To add more to the efficiency, it has loops on either side of the stitching, which makes gripping more accessible and eases storage.
Frequently Asked Questions (FAQs) – Medicine Exercise Balls
Q: What is a medicine exercise ball?
A: Admittedly, this is a common question when it comes to medicine exercise balls. The fitness world has, in recent times, been filling up with equipment of varying degrees. A medicine exercise ball is yet another fitness equipment with numerous advantages. The shape of the structure is in a literal ball, and it combines different features to ensure you get a much exercise done as possible. The sizes of the balls vary, but it is ordinarily large to support other exercises. The goal of these medicine exercise balls is to ease your exercise journey. Therefore, you can use it for burpees, crunches, and more. It also increases comfortability during any of the processes. With a medicine exercise ball, you get versatile training equipment of great value in your exercise journey.
Q: Is a medicine exercise ball safe for any exercise?
A: Yes! The construction and material of medicine exercise balls are in a way that enhances different types of exercises. since medicine exercise balls come in different sizes and weights, it is ideal to choose one that suits you best. The ball accommodates various activities ranging from burpees to crunches, squats, sit-ups, Russian twists, and many more. You can incorporate it into your exercise routine to ensure that you have a varied and exciting session. The surface construction often includes non-slip, impact-resistant, and more that are of great value in your exercises.
Q: What weight should I get in a medicine exercise ball?
A: There are numerous brands when it comes to medicine exercise balls. The market has varied weights of various sizes, each with its specification. When deciding on the weight of the medicine exercise ball to get, it is helpful to consider the type of exercise, the individual’s strength, and their general sessions in terms of reps. On the exercise, most of these workouts demand a certain weight in equipment.
Therefore, learning what range in weights your exercise requires informs the weight of the medicine exercise ball, you will get. The strength of the individual is by far the most critical part of the process. You need to pick out a weight that you can handle without straining your body. This means that if you are generally heavy, you should get a heavier medicine exercise ball, and if you aren’t as strong, then a lighter one will do. Lastly, the reps determine how much weight you can handle. If you engage in many reps in a single session, then a lighter weight is recommendable. On the other hand, f you do fewer reps, then heavier weights will be ideal.
Fitness is always a journey, and these medicine exercise balls will carry your weight right through the journey. The intriguing aspect is that you don’t have to break the bank for the purchase. At an affordable price, you will have a high-quality product that you can use in various exercises. Going through our reviews, you will see the different features that come into making these medicine exercise balls a worthy exercise companion. Whether you are looking to diversify your workouts or start on your exercise journey, a medicine exercise ball is all you need. We hope that our information will help select the right brands and quality for the best medicine exercise balls.